Now you can pack all the power of a Men's Health workout into your portable media player. Click to download any of the body-transforming workouts below, and you'll get video of the exercises and a slideshow of the workout that paces you through your sets while you listen to your favorite tunes.

Workouts for Women>>

Huge in a Hurry


Push yourself beyond your limitations with this high-velocity, fat-blasting, total-body workout
GOALS: Increase size, increase strength
DURATION: 4 weeks

Cover Model Workout


Sculpt a picture-perfect body with the workouts used by one of the world's top fitness models.
GOALS: Burn fat, increase indurance
DURATION: 4 weeks

Sculpt a Rock Hard 6-Pack


Your core is your center of attraction. Sculpt a rock-solid midsection with these 3 routines.
GOALS: Increase strength, build endurance
DURATION: n/a

Warrior Workout

Train like a fighter to melt fat while gaining speed, explosiveness, strength, and endurance to go the distance.
GOALS: Burn fat, build muscle
DURATION: n/a
See a sample
PRICE: $7.99

Abs Diet Workout

Men’s Health editor and Abs Diet author David Zinczenko shows you the path to abs with simple exercises that recruit your biggest muscles.
GOALS: Burn fat, build muscle
DURATION: 4 weeks
See a sample
PRICE: $9.99

Build Bigger Biceps

Stop wasting time with the same outdated arm-curl routine you've been using for years and start building sleeve-busting muscle.
GOALS:Increase size, build muscle
DURATION:9 weeks
See a sample
PRICE: $7.99

Make Explosive Gains

Explosive training helps you press through weak spots and burn fat fast. This program puts power in your chest and legs.
GOALS: Increase strength, build muscle
DURATION: 8 Weeks
See a sample
PRICE: $7.99

Fat-Burning Dumbbell Workout

Just grab a pair of dumbbells to go on a muscle-making streak with this at-home or at-the-gym workout.
GOALS:Increase size, build strength
DURATION:4 weeks
See a sample
PRICE: $7.99


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