Now you can pack all the power of a Men's Health workout into your portable media player. Click to download any of the body-transforming workouts below, and you'll get video of the exercises and a slideshow of the workout that paces you through your sets while you listen to your favorite tunes.

Let us know what you think of these workouts>>

The Medicine Ball 200

A total-body workout designed to burn fat and rachet up your game, no matter the sport. Plus, all you need is a medicine ball.
GOALS: Burn fat, improve sports performance DURATION:n/a

Power Training: 2-Day Total-Body Workout

Use the workout that's helped hundreds of athletes reach the potential to help you build the body you want—without spending hours in the gym.
GOALS: Gain strength,
build muscle
DURATION:n/a

Bigger, Stronger Arms

Guns, pythons, pipes: Whatever you call 'em, we can help you build them with this targeted routine.
GOALS: Increase size, build strength
DURATION: 4 weeks

Lose Weight With Belly Off! Find the Perfect Gym for You Fuel Up Your Workouts Break Through a Fitness Plateau Always Look Your Best 9 Secrets for Bigger, Stronger Muscles 6-Minute Meals for 6-Pack Abs Abs Diet Power Foods

The 300 Workout

Try the 300-rep workout that turned Gerard Butler into the chiseled-abs king he portrayed in the movie 300.
GOALS: Build endurance, burn fat
DURATION: n/a
See a sample

PRICE: $9.99

6 Weeks to a 6-Pack

Stimulate strength gains and train your trunk muscles harder than traditional exercises.
GOALS: Increase strength, burn fat
DURATION: 6 Weeks
See a sample

PRICE: $9.99

Ultimate V-Building Workout

Get 3 workouts in one to help carve out your torso and improve your posture.
GOALS:Increase strength
DURATION: varies
See a sample

PRICE: $9.99

Better Sex Workout

Building a better-sex body means focusing on smaller muscles and training for stamina and flexibility.
GOALS: Build endurance, develop agility
DURATION: 4 Weeks
See a sample

PRICE: $5.99

Marine Corps Workout

Follow this plan for 4 weeks and you'll be ready for any physical challenge.
GOALS:Build endurance, increase strength
DURATION: 4 weeks
See a sample

PRICE: $9.99

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Let us know what you think of these workouts>>

The Medicine Ball 200

Power Training: 2-Day Total-Body Workout

Bigger, Stronger Arms

The 300 Workout

6 Weeks to a 6-Pack

Ultimate V-Building Workout

Better Sex Workout

Marine Corps Workout

Most Popular Workouts