Now you can pack all the power of a Men's Health workout into your portable media player. Click to download any of the body-transforming workouts below, and you'll get video of the exercises and a slideshow of the workout that paces you through your sets while you listen to your favorite tunes.
Workouts for Women>>
Huge in a Hurry
GOALS: Increase size, increase strength
DURATION: 4 weeks
Cover Model Workout
GOALS: Burn fat, increase indurance
DURATION: 4 weeks
Sculpt a Rock Hard 6-Pack
GOALS: Increase strength, build endurance
DURATION: n/a
Warrior Workout
Train like a fighter to melt fat while gaining speed, explosiveness, strength, and endurance to go the distance.GOALS: Burn fat, build muscle
DURATION: n/a
See a sample
PRICE:
$7.99
Abs Diet Workout
Men’s Health editor and Abs Diet author David Zinczenko shows you the path to abs with simple exercises that recruit your biggest muscles.GOALS: Burn fat, build muscle
DURATION: 4 weeks
See a sample
PRICE:
$9.99
Build Bigger Biceps
Stop wasting time with the same outdated arm-curl routine you've been using for years and start building sleeve-busting muscle.GOALS:Increase size, build muscle
DURATION:9 weeks
See a sample
PRICE:
$7.99
Make Explosive Gains
Explosive training helps you press through weak spots and burn fat fast. This program puts power in your chest and legs.GOALS: Increase strength, build muscle
DURATION: 8 Weeks
See a sample
PRICE:
$7.99
Fat-Burning Dumbbell Workout
Just grab a pair of dumbbells to go on a muscle-making streak with this at-home or at-the-gym workout.GOALS:Increase size, build strength
DURATION:4 weeks
See a sample
PRICE:
$7.99
Most Popular Workouts
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